believe yoga.wellness 創辦人及瑜伽培訓老師 — 章可儀 Ruby Cheung ，一直深信人生左右銘《相信自己，便做得到！》
瑜伽，是一種人生哲學，學習將瑜伽哲學融入生活當中，了解自己呼吸的節律與身體連結著，在不同的情況下也能平靜自己的一顆心，滋養身體及心靈，達至瑜伽的喜悅層 Ananadamaya Kosha，當心靈重啟之時，便能發現自己，認識自己，了解自己，擁抱自己，愛自己，找回自己，成為最真實的「你」。Namaste ！
RUBY CHEUNG,HO YI is the founder of believe yoga.wellness and a yoga training teacher. She has always believed in her aphorism “Believe in yourself, you can do it !”
Yoga is a philosophy of life. Learn to integrate yoga philosophy into your life, understand that the rhythm of your breathing is connected with your body, and you can calm your heart in different moment, nourish your body and mind, and achieve the Ananadamaya Kosha of yoga , When the mind is restarted, you can discover yourself, know yourself, understand yourself, embrace yourself, love yourself, find yourself, and become the truest “you”. Namaste!
Nothing is impossible in the world, as long as you keep your faith and believe in yourself, you will be able to do it one day! Mentality is indeed the most important part, which directly affects the future results.
Yoga is not just a simple asana practice, but also a self-discovery of inner self-cultivation. Regardless of your different roles and identities, as long as you step on the yoga mat, you must maintain a good learning attitude, because learning is endless, and you must learn with an open mind!
Be able to share your experiences and feelings during your yoga journey, and let more people know that through persistent yoga internal and external practice, you will see different yourself at different times, and you must have a mindful attitude to appreciate it.
Yoga requires us to learn to be aware, to examine our communication with the body, to simply connect the breath with the body, and then to advance to spiritual practice. When the body, mind, spirit and breath are connected and integrated, the balance of yin and yang is achieved. Unity, this is the true purpose of yoga practice.
Registry Yoga Alliance ID : 207782
Yoga Teacher Training Designations : E-RYT®500, RPYT®, RCYT®
· RYT®200 Hatha Yoga Teacher,
· RYT®200 Yin Mindfulness Immersion Yoga Teacher,
· YAI®200 Indian Yoga Therapy Teacher,
· RYT®500 Advanced Yoga Teacher,
· RPYT® Prenatal & Postnatal Yoga Teacher,
· YACEP® 85hrs Restorative Yoga Therapy Teacher,
· RCYT® Children Yoga Teacher,
· YACEP® Yoga Wheel Teacher Cert,
· YACEP® 21hrs Himalayas Singing Bowl Therapy Cert,
· YAI® 10hrs Elementary of Ayurveda,
· ASI® Standing Paddle Sup Yoga Teacher Level 1,
· TQUK® Postpartum Belly Binding Nursing Therapy Level 2,
· TQUK® Prenatal & Postpartum Breast Care and Breastfeeding Massage Thearpy Level 2,
· TQUK® & OFQUAL® Level 3 Award Education and Training Teacher,
· ZENTANGLE® Teacher,
· Traditional Chinese Medicine Certificate in the Foundations of Acupuncture Year 1 , In Processing Now.
RYT200 Graduation Ceremony
Congratulations to all my Lovely Kids.
Congratulations to my lovely kids who have successfully graduated from the 200-hour yoga teacher training.
The content of each yoga training teacher’s course is different, and the focus of learning is also different, but one thing must be the same, that is the yoga journey is not easier, and everyone must to go through different challenges and face to their physical and psychological field on the level of self-awareness trigger their own potential and possibility. No matter which yoga teachers you graduated from, you have the first RYT200 certificated, which affirms your dedication and learning effectiveness during this yoga journey. Everyone, take your yoga key to open the first door of yourself.
I have been in the 200RYT training course for a long time, looking forward to the inheritance, passing on from generation to generation, not how many training course to teach and students, that only present the numbers. I just want to keep the original intention of education every time, and every time is the first time, because everybody is also brand new and green. I really don’t have a lot of mental energy. I can’t teach twice and more a year 200-hour yoga teacher training. maybe my ability is not as good as other yoga teachers. and I really want to spend more time to take care of my graduate kids, because the real start is after graduation, need give more opportunities to everyone, because all my kids are also excellent and everyone has opportunities and they are also the best.
I after four years of training courses, 2019, 2020, 2021, and 2022 are also a year of challenges. Everyone had a hard time getting through it, but hongkonger must have the spirit of perseverance. The past few years have been really difficult, and the epidemic is still severe. I have also switched to different methods of training, and I want to teach better and better every time. At the end I am very grateful and the results proved to be very pleasant to me. Sometimes I am used to facing adversity, so I am not afraid and accept any challenges with the experience I have accumulated every year!
Every year 200TTC makes me unforgettable, because I really put my heart and soul on my kids every year, and only “we” know how I make you change from strangers to family-like friendship in a short time. Why do I call you daughters, you call me “mom”, only “we” will understand the feelings, I am often excited or moved to tears, although you will say and hug me I don’t have to shout. I believe that one day you will understand the feelings of being a parent. I am really happy that you have achieved something in your studies. Maybe I am stupid but I am so real.
Being a yoga teacher is not easy!
Of course, you really can’t take it lightly, and it can’t be too simple, because the students will give you their body, and be responsible, capable, caring, etc… Yoga Instructor indeed, there are many conditions and factors, but as long as you use your heart and love, coupled with humility and hard work, time will tell, I believe you will be outstanding. In the field of yoga, Asana is not just about Asana. Of course, it is also necessary to practice regularly. As a yogis, make good and useful of yoga philosophy and apply it in life. Caring for yourself can you have great power to help others.
The state of mind determines the realm, and we also understand that everyone’s goals and prospects are not the same. Healthy competition and mutual respect, as long as you are yourself is enough.
Thank you for your love for me. Your ability to believe, understand, accept, let go, persist, be confident, be happy, and confirm yourself is the last picture I want to see. Everything I have done for you has made you gain and let life affect life, which proves that I am worth it. Although I spent more time training than other yoga teachers, I just want to do everything with my heart and take greater responsibility for others. This is the attitude and commitment that education should have.
Keep in mind our original intention, act with love first, cherish everything, live in the present, and contribute to society.
This key I give you to open the first door of yoga,
May you create more possibilities for yourself, find a yoga path that suits you, and live a fulfilling life!
I must be better than me in the future, this is my achievement!
Congratulations to my eternal kids, I love you forever and always!